The Holistic Facelift Method
The Holistic Facelift Method is a combination of the most effective natural beauty techniques to enhance your health and help you look and feel beautiful at any age. Our personalized approach combines face yoga (facial exercise), facial massage, face acupressure, dry brushing, and facial cupping.
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The Holistic Facelift Method is a healthful alternative to injections and surgery, while supporting your full wellness - mind and body. Our techniques increase lymphatic drainage and circulation, tone and restore your facial muscles, release fascial tension, and bring awareness to your habitual facial postures (all of which are hindered by cosmetic procedures). Our Method aims to enhance and refine your unique and beautiful face, instead of making you look like somebody else.
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We know the importance of a custom approach. Whether your concern is prevention, or improving specific areas of concern, The Holistic Facelift Method provides you with safe, effective self-care and beauty practices that bring you into a deeper relationship with yourself and your unique natural beauty.
Smooth
Reduce deep expression lines, wrinkles, textural irregularities, and sagging or crepe-y skin
Lift
De-puff undereyes and face, sculpt cheeks and jawline, and lift your entire face from the inside out
Plump
Enhance cheeks, lips, and skin while restoring and preventing loss of facial volume
Results
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“I think the exercise has helped me correct my body posture, especially rounded shoulders, my neck is smoother and my double chin has decreased. My face is more uplifted and more happy. I feel better today in my soul and it is visible on the face.”
- Ragnheidur / Iceland
What we offer
Not sure where to start? The Holistic Facelift Starter Kit comes with an online video program and all the tools you need to get a natural facelift at home in just 8 weeks! Get started with expert instruction and a curated set of tools. Or take the quiz to find the best strategy for you!
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HOLISTIC BEAUTY TOOLS
Make it simple with the most effective tools to get an at-home facelift and enhance your daily face care routine. High-quality, and easy-to-use tools to lift, plump, exfoliate, smooth, and de-puff your face.
Hey beautiful!
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I’m Sophia, owner and founder of The Holistic Facelift. My experience with body dysmorphia disorder guided me to Face Yoga in 2013. I knew the issue was that I wasn’t able to see myself as I am, so I wanted to address my issues holistically as opposed to seeking cosmetic procedures.
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As I started to notice the signs of aging, my Face Yoga practice became even more important in helping me feel a sense of control and connection to myself as my face and body change. I didn’t want to fear aging. I wanted to feel radiant and beautiful, like so many older women are. That’s when I saw exactly how valuable these practices were, and decided to train as a Certified Face Yoga Coach. I wanted to help others begin to feel at home in their skin as they navigated challenges with self-worth and the shifting tides of aging.
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Once I began working with clients and expanding my education around facial anatomy, I quickly learned that much of what I was taught was ineffective, and at times downright harmful! I started teaching facial exercise a little differently, and incorporated more facial massage, acupressure, and eventually other modalities like facial cupping, and dry brushing.
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I’ve spent the last 7 years learning and trying every natural facelifting technique I could find, and I’ve now distilled my years of experience into The Holistic Facelift Method. Using the most effective modalities, you can get a natural facelift at home with no harmful side effects, all while building a deeper sense of self-love so you can embrace your unique beauty and pro-aging journey.